Advanced Group Weekly Overview

Monday-(A)  Split Jerk  (B) Clean Deadlifts (C) Clean & Push Press

Tuesday-(A) 5RM Box Jump (A) 5RM Strict HSPU  (C) Broad Jumps, KB Thrusters, Box Jumps, 2 Fer 1's

Wednesday-(A) 1RM Overhead One Legged Squats (B) Snatch (C) Overhead Squats

Thursday- (A) 1.6km Run  (B) Muscle Ups, Pullups & Ring Dips

Friday-(A) Shoulder Strength & Stability (B) 5RM Single Leg Deadlift (C) Deadlift & Burpee

Saturday 8am-Catch Up on a Missed Session (11am) Handstandwalk, Atlas Stone Technique, Buddy Carrys & Atlas Stones

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim