5RM D/B OHS, 5RM Snatch Grip Deadlift, 30 Snatch @ 60/40, 15 @ 70/45kg, 5 @ 80/50kg

Super Youth 4:30pm

(A) 5RM OHS (Use Racks)

(B) Individually 30 Power Snatch 50/35kg or In teams of 2-60 Power Snatch 60/40kg  

Beginner 6am & 7:30pm

(A) OHS-Work 5 reps at a time within the limitations of your movement

(B) Individually 30 Power Snatch 35/25kg or In teams of 2-60 Power Snatch 40/30kg 

Intermediate 6am & 6:30pm

(A) 5RM OHS (Use Racks)

(B) Individually 30 Power Snatch 50/35kg or In teams of 2-60 Power Snatch 60/40kg 

Advanced 5:30pm

(A) 5RM D/B or KB OHS 

(B) 5RM Snatch Grip Deadlift

(C) Individually for time-30 Power or Squat Snatch 60/40kg (5min Cap)
Recover 5mins
(D) Individually for time-15 Power or Squat Snatch 70/45kg (3min Cap)
Recover 3mins
(E) Individually for time-5 Power or Squat Snatch 80/50kg (2min Cap)

Focus- (A) If your mobility limits you, work on it between sets (B) Click For Demo (C)