Monday-(A) Front Squats (B) Back Squats (C) WallBalls, Burpees & Broad Jumps
Tuesday-(A) 5RM Weighted Pullups (A) Snatch Pulls (C) Power Snatch & Push Press
Wednesday-(A) Clean Grip Deadlifts (B) Weighted One Legged Squats Legless & Handstand Walk (C) HSPU, Muscle Ups & Weighted Walking Lunge
Thursday- (A) Shoulder Strength & Stability (B) Jerk Balance (C) Thrusters & Box Jump
Friday-(A) 100m Sprints (B) Rope Climbs (C) TTB
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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