Advanced Group Weekly Overview

Monday-(A) Shoulder Strength & Stability (B) Jerk Ladder  (C) Cleans & Double Unders

Tuesday-(A) Box Jump Ladder  (B) 3RM HSPU (C) Deadlifts,Pistols,Russian KB Swings

Wednesday-(A) 1RM K/B or D/B OHS  (B) OHS & Running  (C) 

Thursday-(A) Bench Ladder & Bar Muscle Ups (B) Dip & C2B (C)  HR Pushups & Pullups

Friday-(A) 1RM K/B or D/B Snatch (B) Snatches & Rowing (C) 

Saturday-Catch Up on a Missed Session

Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim