Monday-(A) 100m Sprints (B) Deadlifts & Broad Jumps
Tuesday-(A) Max Height Box Jump (B) Back Squats (C) HSPU
Wednesday-(A) Amanda (B) Power Snatch & Overhead Pistols
Thursday- (A) Shoulder Strength & Stability (C) Legless Rope Climbs & Handstand Walk (C) Rope Climbs & Box Jump
Friday-(A) Clean High Hang, Hang or Full (B) Front Squats & Push Press (C) Row 1km
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
No comments:
Post a Comment