Monday-(A) Thrusters & Back Squats (B) Thrusters & Back Squats & Double Unders
Tuesday-(A) K/B or D/B Squat Snatch (B) Snatch Balance (C) OHS & Running
Wednesday-(A) Bench & Bar Muscle Ups (B) Dips & C2B (C) HR Pushups & Pullups
Thursday-(A) Power Clean (B) WallBall, TTB, Burpee (C) Rowing
Friday-(A) 100m Sprints (B) Push Jerks (C) Broad Jumps & KB Swings
Saturday-Catch Up on a Missed Session
Sunday-Stretch Mobilize, 5km Run, 2.5km Row or 1km Swim
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