Monday, October 24, 2011

YADP

Deadlift 1RM
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7 comments:

  1. jackOctober 24, 2011 at 6:11 PM

    strenght:
    deadlift heavy single@ 140kg
    WOD:
    1. 800m@ 3:29 MR wb@4 reps
    2 400m@ 1:24 max rep wb@30
    3. 200m@ :45 max rep push ups@40 box jump@ 30 plus 3 20kg

    ReplyDelete
  2. antonOctober 24, 2011 at 6:13 PM

    strenght:
    deadlift heavy single@ 125kg
    WOD:
    1. 800m@ 3:29 MR wb@4 reps
    2 400m@ 1:19 max rep wb@30
    3. 200m@ :39 max rep push ups@40 box jump@ 30 plus 3 20kg

    ReplyDelete
  3. JoshOctober 24, 2011 at 6:16 PM

    strength:
    deadlift heavy single@ 125kg
    WOD:
    1. 800m@ 3:06 MR wb@23 reps
    2 400m@ 1:21 max rep D/U@8
    3. 200m@ :42 max rep push ups@60 box jump@ 24 plus 3 20kg

    ReplyDelete
  4. SpirosOctober 24, 2011 at 6:18 PM

    strength:
    deadlift heavy single@ 120kg
    WOD:
    1. 800m@ 2.45 MR wb@15 reps
    2 400m@ 1:11 max rep D/U@7
    3. 200m@ :38 max rep push ups@65 box jump@ 24 plus 3 20kg

    ReplyDelete
  5. jakeOctober 24, 2011 at 6:18 PM

    Max DL@ 100kg

    ReplyDelete
  6. CallumOctober 24, 2011 at 6:19 PM

    Max DL@ 85kg

    ReplyDelete
  7. James "Callo"November 9, 2011 at 6:02 PM

    Deadlift 100kg

    ReplyDelete

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