WOD#1
With a 8min running clock ticking
In the first 2min perform
Max
Reps Dead Lift 100/70
THEN
Run 400 Meters
Max Rep Double Under
Crossovers whatever time is left on 8 Minute Clock
Dead Lifts = 2 points
Double Under Crossovers = 1 point
rest 5 mins
then
WOD#2
15-12-9
Wall Ball
TTB
WOD 1
ReplyDeleteDL @ 55kg x25
Max D/U CO 21
WOD 2
@ 7.55 using 9kg for first 15 WB then 5 kg remaining reps.