Individual or Teams of 4

Jake got his first muscle up during team training on Sat. Mitch got his first double

WOD-Individual
Run 400m
THEN
20min AMRAP
Run 200m (Use previous 400m pace)
10 TTB
10 KB Swings
MAX Double Unders

WOD-Teams of 4
Run 400m Relay
THEN
20min AMRAP
Run 200m
Max TTB
Max KB Swings
MAX Double Unders

Scoring=Reps/Second Divide the total run times for your team by the total reps for your team for a score of 1 reps every ? seconds

*The 200m Runner will dictate the rotation of the movements. As soon as the runner gets back he will log his run time in seconds and the reps of each of his team mates elements. Once all elements are recorded they will move onto the next element. They can't start the element until the runner leaves the box.