Friday, October 14, 2011

Individual or Teams of 2

Strength
Full Snatch
1@90% - 1@95% - 1+@95%
WOD - Individual
3 Rounds
100m Waiter Walk (50m each arm)
20 Goblet Squats 24/16
10 KB Snatches (each arm) 

WOD- Teams of 2
3 Rounds
100m Barbell Waiters Walk (50m each arm)
20 Partner Goblet Squats 32/20
10 KB Snatch/Swing/Snatch

Scoring-For Time

*Barbell Waiters walk with be done with Athlete A on one end of the Bar and Athlete B the other.
*Goblet squats performed rep for rep passing KB between each rep 20 in total
*Snatch/Swing/Snatch performed rep for rep 10 in total

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