Wednesday, October 12, 2011

Individual or Teams of 2


STRENGTH
Back Squat & Press
1@90% - 1@95% - 1+@95%

WOD Individual- 15-12-9
Deadlift 120/75
HSPU

WOD Teams of 2- 15-12-9
2 Person Deadlift
Partner HSPU's

Scoring-For time
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2 comments:

  1. brettOctober 12, 2011 at 8:34 PM

    Back squat: 137, 145,4@154kg's

    WOD: 5.11 Rxd

    ReplyDelete
  2. TasOctober 13, 2011 at 10:50 AM

    Strength
    BS 1@56 - 1@60 -60x14
    SP 1@24 - 1@25 -25x6

    WOD with Gab @ 8.21
    Dead lifts using 100kg bar
    HSPU using blue & orange bands (champion effort by Gab)

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