Monday-(A) Mobility (B) SSS & AAA (C) Warm Up-TBA (D) M/E Snatch (E) Individually for max reps-AusFL GrandFinal Event 3 EMOTM x 10mins 5 Power Snatch, 7 Hanging Knee Raises, 9 Wallballs 9/6kg 9ft (F) Mobilize
Tuesday-(A) Mobility (B) SSS & AAA (C) Warm Up-TBA (D) M/E Clean & Jerk (E) Individually for time-30 HSPU, 30 Alternating KB G2Shoulder@22.5%1rm Clean, 30 Box Jumps 24/20", 20 HSPU, 20 KB Alternating G2Shoulder@27.5%1rm Clean, 20 Box Jumps 24/20", 10 HSPU, 10 KB Alternating G2Shoulder@27.5%1rm Clean, 10 Box Jumps 24/20" (F) Mobilize
Tuesday-(A) Mobility (B) SSS & AAA (C) Warm Up-TBA (D) M/E Clean & Jerk (E) Individually for time-30 HSPU, 30 Alternating KB G2Shoulder@22.5%1rm Clean, 30 Box Jumps 24/20", 20 HSPU, 20 KB Alternating G2Shoulder@27.5%1rm Clean, 20 Box Jumps 24/20", 10 HSPU, 10 KB Alternating G2Shoulder@27.5%1rm Clean, 10 Box Jumps 24/20" (F) Mobilize
Wednesday-(A) Mobility (B) SSS & AAA (C) Warm Up-TBA (D) M/E OHS (E) Accessories TBA (F) Individually for time-30 Thrusters@45%1rm, 30 T2Rings, 20 Thrusters@55%1rm, 20 T2Rings, 10 Thrusters@65%1rm, 10 T2Rings, 5 Unbroken Muscle Ups, 4, 3, 2 & 1 (G) Mobilize
Thursday-Mobility (B) SSS (C) Warm Up-TBA (D) M/E Bench (E) Accessories TBA (F) Individually for time-TBA HR Pushups, Rowing (G) Mobilize
Saturday-9:00am AusFL GrandFinal FireBreathers vs Ghost Thrusters @ CFS
Sunday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose)
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