(D) Hang Snatch-Work on your limitations of movement to 85%1rm (E) Individually for time-30 Hang Snatch@45%1rm, 30 Burpee, 60 Double Unders, 20 Hang Snatch@55%1rm, 20 Burpee, 40 Double Unders, 10 Hang Snatch@65%1rm, 10 Burpee, 20 Double Unders

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS

(A) Mobility 

(B) SSS

(C) AAA

(D) Hang Snatch-Work to the limits of your movement

(E) Individually for time-30 Hang Snatch@45%1rm, 30 Bar Facing Jumps Over Bar, 20 Hang Snatch@55%1rm, 20 Bar Facing Jumps Over Bar, 10 Hang Snatch@65%1rm, 10 Bar Facing Jumps Over Bar

(F) Mobilize

FROM THE COACH (A) See coach about your limitations. Focus is on, shoulder internal rotation, ankle and hip mobility (B) SSS (Shoulder Strength & Stability) 3 Rounds 5 Overhead Shrugs, 5 Snatch OHS, 5 Snatch Grip Bent Over Row  (C) 3 Rounds Increasing 5 OverHead Pause Squats 3 sec pause in bottom (D) Hang Snatch-This is your time to learn more about the movement & to get stronger (E)  (F) Roll Stretch recover 

INTERMEDIATE   

(A) Mobility 

(B) SSS

(C) AAA

(D) Hang Snatch-Work on your limitations of movement to 85%1rm

(E) Individually for time-30 Hang Snatch@45%1rm, 30 Burpee, 30 Double Unders, 20 Hang Snatch@55%1rm, 20 Burpee, 20 Double Unders, 10 Hang Snatch@65%1rm, 10 Burpee, 10 Double Unders

(F) Mobilize

FROM THE COACH (A) See coach about your limitations. Focus is on, shoulder internal rotation, ankle and hip mobility (B) SSS (Shoulder Strength & Stability) 3 Rounds 5 Overhead Shrugs, 5 Snatch Balance, 5 Snatch Grip Bent Over Row  (C) 3 Rounds Increasing 5 OverHead Pause Squats 3 sec pause in bottom (D) Ask yourself, if i was going to PB my Hang Power Snatch, what would i need to improve for that to happen (E) Another 12-15min workout, keep your rest periods short and keep moving (F) Roll Stretch recover 

ADVANCED & MASTERS 40-49YRS 

(A) Mobility 

(B) SSS

(C) AAA

(D) Hang Snatch-Work on your limitations of movement to 85%1rm

(E) Individually for time-30 Hang Snatch@45%1rm, 30 Burpee, 60 Double Unders, 20 Hang Snatch@55%1rm, 20 Burpee, 40 Double Unders, 10 Hang Snatch@65%1rm, 10 Burpee, 20 Double Unders

(F) Mobilize

FROM THE COACH (A) See coach about your limitations. Focus is on, shoulder internal rotation, ankle and hip mobility (B) SSS (Shoulder Strength & Stability) 3 Rounds 5 Overhead Shrugs, 5 Sots Press, 5 Snatch Grip Bent Over Row  (C) 3 Rounds Increasing 5 OverHead Pause Squats 5 sec pause in bottom (D) Ask yourself, if i was going to PB my Hang Power Snatch, what would i need to improve for that to happen (E) Another 12-15min workout, keep your rest periods short and keep moving (F) Roll Stretch recover