CFS 4 at Mona Vale Beach

EVENT 1

1RM TGU + OHS for max weight both arms total (Beginner just TGU)

EVENT 2

For Time-100KB Snatch 16kg Adv & Intermediate Male/12kg Adv Female 8kg Beginner Female

EVENT 1

Advanced For Time-250 Swim, 50KB Thrusters 2x16/12kg, 30 Burpees, 500m Swim, 30 Burpees, 50KB Thrusters 2 x 16/12kg, 250m Swim

Intermediate For Time-150 Swim, 40KB Thrusters 16/12kg, 20 Burpees, 300m Swim, 20 Burpees, 40KB Thrusters 16/12kg, 150m Swim

Beginner For Time-50 Swim, 30KB Thrusters 12/8kg, 10 Burpees, 50m Swim, 10 Burpees, 30KB Thrusters 12/8kg, 50m Swim