Monday-(A) Mobility (B) SSS & AAA (C) Warm Up-TBA (D) Hang Snatch Limitations to 85% (E) Individually for time-30 Hang Snatch@45%1rm, 30 KTE, 20 Hang Snatch@55%1rm, 20 KTE, 10 Hang Snatch@65%1rm, 10 KTE then 15 Ring Muscle Ups (G) Mobilize
Tuesday-(A) Mobility (B) AAA (C) Warm Up-TBA (D) M/E Sumo Deadlift (E) Individually for time-30 Deadlifts@45%1rm, 30 HR Pushups, 30 Box Jumps 30", 20 Deadlifts@55%1rm, 20 HR Pushups, 20 Box Jumps 30", 10 Deadlifts@65%1rm, 10 HR Pushups, 10 Box Jumps 30" (F) Mobilize
Xmas Eve-(A) Individually for time-100m Handstand Walk (B) Individually or in Teams of 2-"Angie" 100 Pullups, 100 Push-ups, 100 Sit-ups, 100 Squats
Boxing Day-Opens Workout 12.1 7mins Burpees with 2 hand touch to a 15cm target. Do this at home as the box will be closed
Saturday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose and do this at home as the box is closed
Sunday-Rest Day
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