SUPER YOUTH, BEGINNERS & MASTERS 50-59YRSs
(A) Mobility
(B) SSS
(C) AAA
(D) Individually for max reps Opens Workout 14.4 Modified-In 20mins 60 Calorie Row, 50 Abmat Sit-Ups, 40 Wallballs 6kg 9/8fft, 30 Power Cleans 35/20kg, 10 Jumping C2Bar Pull-ups, 10 HR Pushups
(E) Mobility
FROM THE COACH (A) See coach about your limitations (B) SSS(Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators &Scapular (C) Not Batterys, Hip Abductors(Glutes), Hip Adductors(Adductors), Activation(Firing them up). AAA. (D) Change your strategy from the last time you did this workout, learn something about yourself you didn't know. (E) Spend as much time as you can recovering. Roll out, PNF stretch. See coach if unsure
INTERMEDIATE
(A) Mobility
(B) SSS
(B) SSS
(C) AAA
(D) Individually for max reps Opens Workout 14.4 Modified-In 20mins 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power Cleans 52/29kg, 10 C2Bar, 10 Ring Dips
(E) Mobility
(D) Individually for max reps Opens Workout 14.4 Modified-In 20mins 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power Cleans 52/29kg, 10 C2Bar, 10 Ring Dips
(E) Mobility
(A) Mobility
(B) SSS
(B) SSS
(C) AAA
(D) Individually for max reps Opens Workout 14.4 Modified-In 20mins 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power Cleans 61/43kg, 20 Muscle Ups
(E) Mobility
(D) Individually for max reps Opens Workout 14.4 Modified-In 20mins 60 Calorie Row, 50 T2Bar, 40 Wallballs 9/6kg 10/9ft, 30 Power Cleans 61/43kg, 20 Muscle Ups
(E) Mobility
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