(D) Snatch-Work to the limits of your movement to 75%, Individually for time-15 Snatch@55%1rm, 30 Lateral Burpees over Bar, 10 Snatch@65%1rm, 20 Lateral Burpees over Bar, 5 Snatch@75%1rm, 10 Lateral Burpees over Bar

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS

(A) Mobility 

(B) SSS

(C) AAA

(D) Snatch-Work to the limits of your movement to 75%

(E) Individually for time-15 Snatch@55%1rm, 15 Lateral Burpees over Bar, 10 Snatch@65%1rm, 10 Lateral Burpees over Bar, 5 Snatch@75%1rm, 5 Lateral Burpees over Bar

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators & Scapular (C) Not Batterys, Hip Abductors(Glutes), Hip Adductors(Adductors), Activation(Firing them up). AAA. (D) Ask yourself, if i was going to PB my Power Snatch, what would i need to improve for that to happen (E) Welcome to our next month's focus. Lighter weights, same weights and some heavier. Move quick on the 55%, same focus for 65%, big sets with short rests, pick the bar up again whilst your still heavy breathing, not "recovered". The Heavier weights are going to challenge your technique, at 55% you have 45% room for error, at 75% you have 25%. The margin will narrow as the month's go on. So your limitations in movement & mobility will be exposed, work on them before, during and after sessions. (F) Roll Stretch recover 

INTERMEDIATE & MASTERS 40-49YRS  

(A) Mobility 

(B) SSS

(C) AAA

(D) Snatch-Work to the limits of your movement to 75%

(E) Individually for time-15 Snatch@55%1rm, 30 Lateral Burpees over Bar, 10 Snatch@65%1rm, 20 Lateral Burpees over Bar, 5 Snatch@75%1rm, 10 Lateral Burpees over Bar

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS(Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators & Scapular (C) Not Batterys, Hip Abductors(Glutes), Hip Adductors(Adductors), Activation(Firing them up). AAA. (D) Ask yourself, if i was going to PB my Power Snatch, what would i need to improve for that to happen (E) Welcome to our next month's focus. Lighter weights, same weights and some heavier. Move quick on the 55%, same focus for 65%, big sets with short rests, pick the bar up again whilst your still heavy breathing, not "recovered". The Heavier weights are going to challenge your technique, at 55% you have 45% room for error, at 75% you have 25%. The margin will narrow as the month's go on. So your limitations in movement & mobility will be exposed, work on them before, during and after sessions. (F) Roll Stretch recover 

ADVANCED 

(A) Mobility 

(B) SSS

(C) AAA

(D) Snatch-Work to the limits of your movement to 75%

(E) Individually for time-15 Snatch@55%1rm, 30 Lateral Burpees over Bar, 10 Snatch@65%1rm, 20 Lateral Burpees over Bar, 5 Snatch@75%1rm, 10 Lateral Burpees over Bar

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS(Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators & Scapular (C) Not Batterys, Hip Abductors(Glutes), Hip Adductors(Adductors), Activation(Firing them up). AAA. (D) Ask yourself, if i was going to PB my Power Snatch, what would i need to improve for that to happen (E) Welcome to our next month's focus. Lighter weights, same weights and some heavier. Move quick on the 55%, same focus for 65%, big sets with short rests, pick the bar up again whilst your still heavy breathing, not "recovered". The Heavier weights are going to challenge your technique, at 55% you have 45% room for error, at 75% you have 25%. The margin will narrow as the month's go on. So your limitations in movement & mobility will be exposed, work on them before, during and after sessions. (F) Roll Stretch recover