(D) Split Jerk from Racks-Work on your limitations to 75% 1rm (E) Individually for time-15 Split Jerk@55%1rm, 30 T2Bar, 10 Split Jerk@65%1rm, 20 T2Bar, 5 Split Jerk@75%1rm, 10 T2Bar

                                               

SUPER YOUTH & BEGINNERS & MASTERS 50-59YRS

(A) Mobility

(B) Shoulder Strength & Stability

(C) Warm Up  

(D) Split Jerks-Work to the limits of your movement

(E) Individually for time-15 Split Jerks@55%1rm, 15 T2Bar, 10 Split Jerks@65%1rm, 10 T2Bar, 5 Split Jerks@75%1rm, 5 T2Bar

(F) Mobility

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators & Scapular  (C) Coach will instruct a warm-up specifically for you (D) Split Jerks-This is your time to learn more about the movement & to get stronger (E) Break up your sets as needed. I have reduced the reps for the T2Bar to give you an opportunity to improve, so take a bit more rest between attempts here and make them quality (F) Roll Stretch recover

INTERMEDIATE  

(A) Mobility

(B) Shoulder Strength & Stability

(C) Warm Up 

(D) Split Jerk-Work on your limitations to 75% 1rm

(E) Individually for time-15 Split Jerk@55%1rm, 30 T2Bar, 10 Split Jerk@65%1rm, 20 T2Bar, 5 Split Jerk@75%1rm, 10 T2Bar

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators & Scapular  (C) Coach will instruct a warm-up specifically for you (D) Ask yourself, if i was going to PB my Split Jerk, what would i need to improve for that to happen (E) Work from the ground for the split jerks (F) Roll Stretch recover

ADVANCED & MASTERS 40-49YRS   

(A) Mobility

(B) Shoulder Strength & Stability

(C) Warm Up 

(D) Split Jerk from Racks-Work on your limitations to 75% 1rm

(E) Individually for time-15 Split Jerk@55%1rm, 30 T2Bar, 10 Split Jerk@65%1rm, 20 T2Bar, 5 Split Jerk@75%1rm, 10 T2Bar

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) See coach for Banded Movements for the External & Internal Rotators & Scapular  (C) Coach will instruct a warm-up specifically for you (D) Ask yourself, if i was going to PB my Split Jerk, what would i need to improve for that to happen (E) Work from racks for the split jerks (F) Roll Stretch recover