(D) Hang Power Snatch-Work on your limitations of movement to 75%1rm (E) Individually for time-30 OHS@55%1rm, 60 Unbroken Double Unders, 20 OHS@65%1rm, 40 Unbroken Double Unders, 10 OHS@75%1rm, 20 Unbroken Double Unders

SUPER YOUTH, BEGINNER & MASTERS 50-59YRS

(A) Mobility 

(B) SSS

(C) AAA

(D) OHS-Work to the limits of your movement

(E) Individually for time-30 OHS@55%1rm, 30 Double Unders, 20 OHS@65%1rm, 20 Double Unders, 10 OHS@75%1rm, 10 Double Unders

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 Rounds 5 Tall Muscle Clean, 5 Push Press front rack, 5 Snatch Grip Push Press Behind Neck, 5 OHS  (C)  None today, just start working part D (D) Your chance to get stronger, practice cleaning the bar and getting it onto your back rack with some weight for the Snatch Grip Push Press to OHS (E) IF you don't have double unders, this is your time to practice (F) Roll Stretch recover  

INTERMEDIATE   

(A) Mobility 

(B) SSS

(C) AAA

(D) Hang Power Snatch + OHS-Work on your limitations of movement to 75%1rm of OHS

(E) Individually for time-30 OHS@55%1rm, 60 Double Unders, 20 OHS@65%1rm, 40 Double Unders, 10 OHS@75%1rm, 20 Double Unders

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 Rounds 5 Tall Muscle Snatch, 5 Snatch Grip Push Press, 5 OHS  (C)  None today, just start warming up your Hang Power Snatch (D) Ask yourself, if i was going to PB my Hang Power Snatch, what would i need to improve for that to happen. If 75% 1rm OHS is to heavy for the Hang Power Snatch, clean the bar and get it on your back for the OHS (E) Get the bar on your back the most efficient way for you (F) Roll Stretch recover 

ADVANCED & MASTERS 40-49YRS 

(A) Mobility 

(B) SSS

(C) AAA

(D) Hang Power Snatch-Work on your limitations of movement to 75%1rm

(E) Individually for time-30 OHS@55%1rm, 60 Unbroken Double Unders, 20 OHS@65%1rm, 40 Unbroken Double Unders, 10 OHS@75%1rm, 20 Unbroken Double Unders

(F) Mobilize

FROM THE COACH (A) See coach about your limitations (B) SSS (Shoulder Strength & Stability) 3 Rounds 5 Tall Muscle Snatch, 10 Sots Press (C) 3 x 6-12reps Hip Thrusts AHAP  (D) Ask yourself, if i was going to PB my Hang Power Snatch, what would i need to improve for that to happen (E) Get the bar on your back the most efficient way for you (F) Roll Stretch recover