Weekly Overview

Monday-(A) Mobility (B) SSS (C) Warm Up-TBA  (D) AusFL Round 3 Event 1 (E) AusFl Round 3 Event 2

Tuesday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) Snatch limitations (E) Individually for max reps-In 3mins 3 Snatch@65%1RM, 3 Muscle Ups Recover 1min, In 2mins 2 Snatch@65%1RM, 2 Muscle Ups Recover 1min, In 1min 1 Snatch@65%1RM, 1 Muscle Up  (F) 1-3rm Snatch AW   

Wednesday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (D) Macho Man@65%1RM Power Clean (E) 2-7RM Olympic Back Squat

Thursday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (D) M/E Banded Deadlift (E) TBA (F)  "Diane"

Friday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) TBA (E) M/E Banded Bench (F) Individually for time-21-18-15-12-9-6-3 C2Bar Pullups, Ring Dips 

Saturday-6am-FireBreathers Team Training 

Saturday-8am Beginner/Intermediate/Advanced Catch a missed session

Saturday-9am CrossFit Kids Comp 

Saturday-10:15am CFS 3 Super Youth 

Saturday-11:00am CFS 3 Beginners  

Saturday-12:00pm CFS 3 Intermediate

Saturday-1:00pm CFS 3 Advanced

Sunday-WoodFord to Glenbrook Mountain Bike