AusFL Round 3 Event 1 & Event 2

SUPER YOUTH, BEGINNER    

(A) In teams of 2-AusFL Round 3 Event 1 In 5mins Max Total Weight Farmers Carry

(B) In teams of 2-AusFL Round 3 Event 2-In 20mins for max reps, 5 KTE, 10 HR Pushups, 15 Back Squats 30/20kg, 200m Row

FROM THE COACH (A) Athletes can choose weight, your score is total number of metres x weight carried. E.g Male Carrys 2 x 24kg bells 30 laps it's 48 x 30 total 1440kg. Only 1 athlete working at once.  (B) Athletes can partition reps as needed  

INTERMEDIATE & MASTERS 50-59yrs

(A) In teams of 2-AusFL Round 3 Event 1 In 5mins Max Total Weight Farmers Carry

(B) In teams of 2-AusFL Round 3 Event 2-In 20mins for max reps, 5 KTE, 10 HR Pushups, 15 Back Squats 40/30kg, 200m Row

FROM THE COACH (A) Athletes can choose weight, your score is total number of metres x weight carried. E.g Male Carrys 2 x 24kg bells 30 laps it's 48 x 30 total 1440kg. Only 1 athlete working at once.  (B) Athletes can partition reps as needed 

ADVANCED & MASTERS 40-49YRS  

(A)  

(B) 

FROM THE COACH (A) See Coach (B) See Coach 

ADVANCED STRENGTH ONLY

CATCH A MISSED SESSION