WEEKLY OVERVIEW

Monday-(A) Mobility (B) SSS (C) Warm Up-TBA  (D) Snatch Limitations (E) Individually for max reps in 5mins 5 Double KB Thrusters@55%1RM, 5 Box Jumps 30" 1min Recovery then in 4mins 4 Double KB Thrusters@55%1RM, 4 Box Jumps 24" 1min Recovery then in 3mins 3 Double KB Thrusters@55%1RM, 3 Box Jumps 20" (F) 1-3rm Snatch AW (F) 2-7RM Olympic Overhead Squat

Tuesday-(A) Mobility (B) SSS (C) Warm Up-TBA  (D) Clean&orJerk Limitations (E) Individually for max reps in 4mins 4 KB Snatch@55%1RM, 4 Lateral Burpees, 1min Recovery then in 3mins 3 KB Snatch@55%1RM, 3 KB Facing Burpees,1min Recovery then in 2mins 2 KB Snatch@55%1RM, 3 Burpees (F) 1-3rm Clean&orJerk AW

Wednesday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (D) M/E Front Squat (E) Accessories TBA (F) TBA

Thursday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) M/E Floor Press (E) 3 Best Sets Bar Muscle Ups, Kipping Deficit HSPU 6" (F) TBA

Friday-(A) Mobility (B) GA (C) Warm Up-TBA (C) AusFL Round 2 Event 1

Saturday-10:00am AusFL Round 2 FireBreathers vs R @ CrossFit R 

Sunday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose)