WEEKLY OVERVIEW

Monday-(A) Mobility (B) SSS (C) Warm Up-TBA  (D) M/E Strict Press (E) M/E Push Press (F) In teams of 2-100 Push Jerks 50/35kg

Tuesday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) TBA (E) Individually for time-21-18-15-12-9-6-3 C2Bar Pullups, Double Double Unders 

Wednesday-(A) Mobility (B) SSS & GA (C) Warm Up-TBA (D) Opens Workout 11.5 (E) 1-3rm Clean&orJerk AW (F) 2-7RM Olympic Front Squat

Thursday-(A) Mobility (B) SSS (C) Warm Up-TBA (D) M/E OHS (E) In teams of 3 in 5mins-Athlete A runs 200m, Athlete B Max Reps OHS 35/25kg, Athlete C Rest (F) TBA 

Friday-(A) Mobility (B) GA (C) Warm Up-TBA (C) M/E Deadlift Anyway (D) TBA

Saturday-6am-FireBreathers Team Training

Saturday-8am Beginner/Intermediate/Advanced Catch a missed session

Saturday-9am CrossFit Kids & Parents 

Saturday-10:15am Super Youth

Saturday-11:00am Open Box

Saturday-12:00pm CrossFit Team Series Events

Sunday-Swim 1km, Run 10km, Bike 20km(go for 45min+ in what you choose)