Snatch Limitations, 3 x 3min AMRAPS Deadlifts&WallBalls, 1-3RM Snatch Anyway

BEGINNER & SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Power Snatch-Work to the limits of your movement

(D) Individually for Max Reps in 3mins 12 Deadlifts@45%1RM, 12 Wallballs 9/6kg 9/8ft 1min Recovery then Individually for Max Reps in 3mins 9 Deadlifts@45%1RM, 9 WallBalls,1min Recovery then Individually for Max Reps in 3mins 6 Deadlifts@45%1RM, 6 Wallballs 

INTERMEDIATE & MASTERS 50-59yrs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Power Snatch 

(D) Individually for Max Reps in 3mins 15 Deadlifts@45%1RM, 15 Wallballs 9/6kg 10/9ft 1min Recovery then Individually for Max Reps in 3mins 12 Deadlifts@45%1RM, 12 WallBalls,1min Recovery then Individually for Max Reps in 3mins 9 Deadlifts@45%1RM, 9 Wallballs 

ADVANCED & MASTERS 40-49yrs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Snatch Limitations

(D) Individually for Max Reps in 3mins 21 Deadlifts@45%1RM, 21 Wallballs 9/6kg 11/10ft 1min Recovery then Individually for Max Reps in 3mins 18 Deadlifts@45%1RM, 18 WallBalls,1min Recovery then Individually for Max Reps in 3mins 15 Deadlifts@45%1RM, 15 Wallballs

(E) 1-3RM Snatch Anyway

ADVANCED STRENGTH ONLY

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) 1-3RM Snatch Anyway

(D) 3-5RM Front Squat

FROM THE COACH (A)  (B)  (C) Work on your limitations during this time  (D) Aim for Unbroken for as long as possible (D) Anyway, any combination of the lifts.