Weekly Overview CrossFit Games Flavoured

Monday-(A) SSS & GA (B) Warm Up (C) CrossFit Games Individual Event 6 21-15-9 Complex

Tuesday-(A) SSS & GA (B) Warm Up (C) CrossFit Games Individual Event 7-Muscle Up Biathlon  (D) CrossFit Games Event 2-1RM OHS

Wednesday-(A) SSS & GA (B) Warm Up (C) CrossFit Games Individual Event 9-Speed Clean 

Thursday-(A) SSS & GA (B) Warm Up (C) Rest Day or CrossFit Games Individual Event 3-Triple 3

Friday-5:30pm Advanced CFS 2

(A) SSS & GA (B) Warm Up (C) CrossFit Games Team Event 3-Frantasy Land

(D) CrossFit Games Team Event 5-1RM Deadlift

Saturday-11 am Advanced CFS 2

(A) SSS & GA (B) Warm Up (C) CrossFit Games Team Event 8-Triples Chipper (D) CrossFit Games Team Event 10-Squat Burpee

Saturday-10am Super Youth CFS 2 

Saturday-9am CrossFit Kids Comp

Saturday-7:30 Beginner CFS 2

Saturday-6am Intermediate CFS 2

Sunday TBA Advanced CFS 2

(A) SSS & GA (B) Warm Up (C) CrossFit Games Team Event 2 Modified-6mile Relay Run (D) CrossFit Games Individual Event 1 Modified The beach