M/E Snatch, 21-15-9 C2Bar Pullups, Thrusters@60%1RM

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Thruster-Work to the limits of your movement 

(D) Individually for time-21-15-9 Ring Rows, Thrusters@60%1RM

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Thruster-Work to the limits of your movement 

(D) Individually for time-21-15-9 Ring Rows, Thrusters@60%1RM

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch

(D) Individually for time-21-15-9 Pullups, Thrusters@60%1RM

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch

(D) Individually for time-21-15-9 C2Bar Pullups, Thrusters@60%1RM 

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) Snatch-Work to the limits of your movement

(D) Individually for time-21-15-9 Pullups, Thrusters@60%1RM

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Snatch

(D) Individually for time-21-15-9 C2Bar Pullups, Thrusters@60%1RM 

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their snatch. It's now time to attack the movement from a different angle. On Tuesday we attacked our limitations, today we will discuss the CFS rules for Olympic Lifting and change something. Less lifts, more lifts, higher percentages etc.  (D) Aim for Unbroken on the C2Bar