M/E Clean & Jerk, 5 Rounds 1min T2Bar, 1min Push Jerks@60%1RM, 1min Recovery

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean-Work to the limits of your movement & Practice T2Bar between sets

(D) Individually for max reps 5 Rounds-1min Abmat Situps, 1min Push Jerk@60%1RM, 1min Recovery

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) Clean-Work to the limits of your movement & Practice T2Bar between sets

(D) Individually for max reps 5 Rounds-1min Abmat Situps, 1min Push Jerk@60%1RM, 1min Recovery

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean

(D) Individually for max reps 5 Rounds-1min T2Bar, 1min Push Jerk@60%1RM, 1min Recovery

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean & Jerk

(D) Individually for max reps 5 Rounds-1min T2Bar, 1min Push Jerk@60%1RM, 1min Recovery

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) M/E Clean

(D) Individually for max reps 5 Rounds-1min T2Bar, 1min Push Jerk@60%1RM, 1min Recovery

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) M/E Clean & Jerk

(D) Individually for max reps 5 Rounds-1min T2Bar, 1min Push Jerk@60%1RM, 1min Recovery

FROM THE COACH (A)  (B)  (C) Since the start of June, everybody has gone up in their clean&jerk. It's now time to attack the movement from a different angle. On Monday we attacked our limitations, today we will discuss the CFS rules for Olympic Lifting and change something. Less lifts, more lifts, higher percentages etc.  (D)