CrossFit Games Individual Event 6-21-15-9 Complex

MOBILITY WOD-EPISODE 7 WORKING ON HIP FLEXION FOR THE DEADLIFT&SQUAT

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 6-21-15-9 Complex 21 8 Deadlfits 35/20kg, 7 Cleans, 6 Snatch, 21 Pullups/Jumping Pullups Complex 15 6 Deadlfits 35/20kg, 5 Cleans, 4 Snatch, 15 Pullups/Jumping Pullups Complex 9 4 Deadlfits 35/20kg, 3 Cleans, 2 Snatch, 9 Pullups/Jumping Pullups

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 6-21-15-9 Complex 21 8 Deadlfits 35/20kg, 7 Cleans, 6 Snatch, 21 Pullups/Jumping Pullups Complex 15 6 Deadlfits 35/20kg, 5 Cleans, 4 Snatch, 15 Pullups/Jumping Pullups Complex 9 4 Deadlfits 35/20kg, 3 Cleans, 2 Snatch, 9 Pullups/Jumping Pullups

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 6-21-15-9 Complex Modified 21 8 Deadlfits 50/35kg, 7 Cleans, 6 Snatch, 21 C2Bar/Pullups Complex 15 6 Deadlfits 50/35kg, 5 Cleans, 4 Snatch, 6 Pullups, 15 C2Bar/Pullups Complex 9 4 Deadlfits 50/35kg, 3 Cleans, 2 Snatch, 9 C2Bar/Pullups

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 6-21-15-9 Complex Modified 21 8 Deadlfits 50/35kg, 7 Cleans, 6 Snatch, 21 C2Bar/Pullups Complex 15 6 Deadlfits 50/35kg, 5 Cleans, 4 Snatch, 6 Pullups, 15 C2Bar/Pullups Complex 9 4 Deadlfits 50/35kg, 3 Cleans, 2 Snatch, 9 C2Bar/Pullups

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) CrossFit Games Individual Event 6-21-15-9 Complex 21 8 Deadlfits 35/20kg, 7 Cleans, 6 Snatch, 21 Pullups/Jumping Pullups Complex 15 6 Deadlfits 35/20kg, 5 Cleans, 4 Snatch, 15 Pullups/Jumping Pullups Complex 9 4 Deadlfits 35/20kg, 3 Cleans, 2 Snatch, 9 Pullups/Jumping Pullups

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 6-21-15-9 Complex 21 8 Deadlfits 70/50kg, 7 Cleans, 6 Snatch, 8 Pullups, 7 C2Bar, 6 Bar Muscle Ups Complex 15 6 Deadlfits 70/50kg, 5 Cleans, 4 Snatch, 6 Pullups, 5 C2Bar, 4 Bar Muscle Ups Complex 9 4 Deadlfits 70/50kg, 3 Cleans, 2 Snatch, 4 Pullups, 3 C2Bar, 2 Bar Muscle Ups

ADVANCED STRENGTH ONLY

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 6-21-15-9 Complex Modified 21 8 Deadlfits 70/50kg, 7 Cleans, 6 Snatch, Complex 15 6 Deadlfits 75/55kg, 5 Cleans, 4 Snatch, 6 Pullups, Complex 9 4 Deadlfits 80/60kg, 3 Cleans, 2 Snatch

FROM THE COACH (A)  (B)  (C) Enjoy. Clean & Snatches can be full squat or power