CrossFit Games Individual Event 2 & CrossFit Games Individual Event 6

MOBILITY WOD-EPISODE 8 WORKING ON TIGHT HAMSTRINGS & GLUTES. GIVE THE SOTS PRESS A GO

SUPER YOUTH

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 3 Modified-Triple 3 1000m Row, 100 Double Unders (10min Cap), 1mile Run (1.6km)

BEGINNER

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 3 Modified-Triple 3 1000m Row, 100 Double Unders (10min Cap), 1mile Run (1.6km)

INTERMEDIATE

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 3 Modified-Triple 3 2000m Row, 200 Double Unders (10min Cap), 2mile Run (3.2km)

MASTERS 40-49YRS

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 3 Modified-Triple 3 2000m Row, 200 Double Unders (10min Cap), 2mile Run (3.2km)

MASTERS 50-59YRSs

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA 

(C) CrossFit Games Individual Event 3 Modified-Triple 3 1000m Row, 100 Double Unders (10min Cap), 1mile Run (1.6km)

ADVANCED

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 2-1RM OHS in 3 attempts

(D) CrossFit Games Individual Event 3-Triple 3 3000m Row, 300 Double Unders, 3mile Run (4.8km)

ADVANCED STRENGTH ONLY

(A) Shoulder Strength & Stability & Glute Activation

(B) Warm Up-TBA

(C) CrossFit Games Individual Event 2-1RM OHS in 3 attempts

or(D) CrossFit Games Individual Event 6-21-15-9 Complex Modified 21 8 Deadlfits 70/50kg, 7 Cleans, 6 Snatch, Complex 15 6 Deadlfits 75/55kg, 5 Cleans, 4 Snatch, 6 Pullups, Complex 9 4 Deadlfits 80/60kg, 3 Cleans, 2 Snatch

FROM THE COACH (A)  (B)  (C) Warm up as needed. A good starting point would be 90% (D)