Monday-(A) M/E Clean & Jerk (B) Individually complete-3 Rounds 4 Unbroken Thrusters@80%1RM, Max Bar M/U (C) Individually for max reps-5 Rounds 1min Max Thruster 43/30kg, 30sec Recovery
Tuesday-(A) M/E Back Squat with Chains & KB's (B) Individually complete-3 Rounds 4 Unbroken Deadlifts@80%1RM (C) Individually for time-3 Rounds 15 Russian KB Swings 32/24kg, 15 SDHP, 15 Weighted Situps
Wednesday-(A) 1 Snatch + 1 Power Snatch-Work to the limitations of your movement & Max Cliffhanger (B) Individually complete-3 Rounds 4 Unbroken Power Snatch@80%1RM, Max T2Rings (C) In teams of 2 for max reps-10 Rounds 30sec Max Snatch 43/30kg, 30sec Recovery.
Thursday-(A) M/E Floor Press (B) Individually complete-3 Rounds Max Weighted C2Bar@80%1RM, Max Weighted Dip@80%1RM (C) Individually complete-3 Best Sets Strict C2Bar, Strict Dip (D) Individually for time-Row 3km
Friday-(A) Strongman WOD TBA
Saturday-8am Strongman WOD
Saturday-11am Open Box
Sunday 11am-Swim 2.5km, Row 5km or Run 10km
No comments:
Post a Comment