Strongman WOD

Beginner

(A) Atlas Stone Clean-Technique 

(B) T2Bar-Practice between sets of Atlas Stone Cleans

(C) In teams of 2 for time-Atlas Stone Clean-21-15-9 Atlas Stone Clean 33/20kg, KTE

Intermediate

(A) Atlas Stone Clean-Technique

(B) Strict Dip-Practice between sets of Atlas Stone Clean

(B) Individually for time-Atlas Stone Elizabeth-21-15-9 Atlas Stone Clean 30/20kg, Ring Dip

or

(B) In teams of 2 for time-Atlas Stone Elizabeth-42-30-18 Atlas Stone Clean 30/20kg, Ring Dip

Advanced 

(A) Hang Clean-Work to the limits of your movement & Max Weighted Ring Dip

(B) Individually complete-4 Rounds 4 Unbroken Hang Clean @80% 1RM, Max Strict Ring Dip

(C) Individually for max rep-5 x 1min Intervals 30sec Recovery Atlas Stone Clean 43/30kg 

From the Coach (A) No Heavier then starting weight of B (B) Although this isn't for time, as there is no set reps for the Strict Dip we are CrossFitters, so we want to complete it AFAP (C)