M/E Hang Snatch, 3 Rounds 6 Unbroken OHS@75% 1RM, Max L-SIt Pullups, 3 Rounds Max Reps 1min Power Snatch 43/30kg, 1min Recovery, 1min OHS, 1min Recovery

Beginner

(A) Hang Snatch-Work to the limits of your movement  

(B) T2Bar-Practice between sets of Hang Snatch

(C) Individually for Max Reps-3 Rounds 1min Power Snatch 30/20kg, 1min Recovery, 1min OHS 35/20kg, 1min Recovery, 1min Abmat Situps, 1min Recovery

Intermediate

(A) Hang Snatch-Work to the limits of your movement

(B) Strict T2Bar-Practice between sets of Hang Snatch

(B) Individually for Max Reps-3 Rounds 1min Power Snatch 35/25kg, 1min Recovery, 1min OHS 35/25kg, 1min Recovery, 1min T2Bar, 1min Recovery 

Advanced

Shoulder Strength & Stability & Glute Activation 

(A) M/E Hang Snatch

(B) Individually complete-3 Rounds 6 Unbroken OHS @75% 1RM, Max L-Sit Pullups

(C) Individually for Max Reps-3 Rounds 1min Power Snatch 43/30kg, 1min Recovery, 1min OHS 43/30kg, 1min Recovery 

From the Coach (A) CFS Rules Apply(B) Although this isn't for time, as there is no set reps for the Max L-Pullups, we are CrossFitters, so we want to complete it AFAP (C)