M/E Back Squats, Ind for time 3 Unbroken Deadlifts@75% 1RM, 12 Weighted Step Ups 20/12" 2 x 24/2 x 16kg, Ind for max weight-80m Sled Drag

Beginner

(A) Back Squat-Work to the limitations of your movement & Practice Double Unders

(B) Individually for time-3 Rounds 6 Deadlifts@75% 1RM, 12 Weighted Step Ups 20/12" 2x16kg, 2x8kg 

or

(B) In teams of 2 for time-3 Rounds Athlete A 6 Deadlifts@75% 1RM, Athlete B 12 Weighted Step Ups 20/12" 2x16kg, 2x8kg

Intermediate 

(A) M/E Back Squat & Practice Unbroken sets Double Unders 

(B) Individually for time-3 Rounds 6  Deadlifts@75% 1RM, 12 Weighted Step Ups 20/12" 2x20kg, 2x12kg

or

(B) In teams of 2 for time-3 Rounds Athlete A 6 Deadlifts@75% 1RM, Athlete B 12 Weighted Step Ups 20/12" 2x20kg, 2x12kg

Advanced 

(A) M/E Back Squat

(B)  Individually for time-3 Rounds 6 Unbroken Deadlifts@75% 1RM, 12 Weighted Step Ups 20" 2x24kg, 2x16kg

(C) Individually for max weight-80m Sled Drag

Coaches Tips-(A) CFS Rules Apply. (B) If you can't hold a good position on the deadlifts, use a weight that you can  (C) It's a continuos 80m, you get as many attempts as you like