Individually for time-6 Rounds 5 Deadlifts 145/105kg, 15 Russian KB Swings 32/24kg, 50 Double Unders

Beginner 

(A) Individually for time-6 Rounds 5 Deadlifts 100/60kg, 15 Russian KB Swings 24/16kg

or

(A) In teams of 2 for time-6 Rounds 10 Deadlifts 100/60kg, 30 Russian KB Swings 24/16kg

(B) 3 Max Sets Strict Pushups & Accumulate up to 100 Double Unders 

Intermediate 

(A) Individually for time-6 Rounds 5 Deadlifts 125/85kg, 15 Russian KB Swings 24/16kg

or

(A) In teams of 2 for time-6 Rounds 10 Deadlifts 125/85kg, 30 Russian KB Swings 24/16kg

(B) 3 Max Sets Strict HPSU & Accumulate up to 200 Double Unders 

Advanced 

(A) Individually for time-6 Rounds 5 Deadlifts 145/105kg, 15 Russian KB Swings 32/24kg, 50 Double Unders

(B) 3 Max Sets Strict HPSU

Coaches Tips-(A) You can go heavier then 32kg or 24kg (B) For the strict HSPU, you can do as many sets as you like but just record your best 3 sets