M/E Power Snatch, For time-500m Row, 50 Double Unders, 10 Power Snatch 61/43kg, 5m Handstand Walk

Beginner 6am, 9:30am, 7:30pm

(A) Power Snatch-Work 1 rep at a time to the limits of your movement

(B) Individually for time-500m Row, 25 Double Unders, 10 Power Snatch 40/30kg, 5 Strict Pushups

or

(B) In teams of 2-500m Row each, 50 Double Unders, 20 Power Snatch 40/30kg, 10 Strict Pushups

Intermediate 6am, 9:30am, 6:30pm

(A) Power Snatch-Work 1 rep at a time to the limits of your movement

(B) Individually for time-500m Row, 50 Double Unders, 10 Power Snatch 50/35kg, 5 HSPU

or

(B) In teams of 2-500m Row each, 100 Double Unders, 20 Power Snatch 50/35kg, 10 HSPU

Advanced 6am & 9:30am & 5:30pm

(A) M/E Power Snatch

(B) Individually for time-500m Row, 50 Double Unders, 10 Power Snatch 61/43kg, 5m Handstand Walk

Coaches Tips-(A) CFS Rules Apply Mitch, NG and anyone else this apply's too.