Advanced Group Weekly Overview

Monday-(A) Thruster-5 Reps to the limits of your movement (B) Individually for time-21-15-9 Thrusters 61/43kg, Bar M/U
or
Monday-(A) CrossFit Opens Workout 14.2

Tuesday-(A) M/E Power Clean & Jerk (B) Individually for time 3 Rounds-15 T2Bar, 10 Box Jump Overs 24/20", 5 Double KB G2S2O 32/20kg

Wednesday-(A) M/E Back Squat (B) Individually for time-2 Rounds 50 Wallballs, 10 Deadlifts 120/80kg

Thursday-(A) M/E Power Snatch (B) Individually for time-500m Row, 50 Double Unders, 10 Power Snatch 61/43kg, 5m Handstand Walk

Friday-6am & 9:30am-(A) Catch a missed Strength (B) Catch a missed session

Friday 5:30pm-8:30pm Beginners/Intermediate/Advanced CrossFit Opens Workout 14.3
Saturday 7-9am-Beginners/Intermediate CrossFit Opens Workout 14.3

Saturday 11am-Advanced CrossFit Opens Workout 14.3 

Sunday 11am-Swim 1km, Row 2.5km or Run 5km