Friday, January 3, 2014

CrossFit Olympic Total


Beginner 6am, 9:30am & 7:30pm

(A) CrossFit Olympic Total-Work within the limitations of your movement  
Intermediate 6am, 9:30am & 6:30pm

(A) CrossFit Olympic Total-Within the limitations of your movement
Advanced 9:30am & 5:30pm

(A) CrossFit Olympic Total
Coaches Tips- (A) After warm up you get 3 attempts to establish a 1RM Snatch then Clean & Jerk. It can be any style of snatch or clean & jerk  
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