Tuesday, December 24, 2013

Helen



Beginner 6am, 9:30am

(A) Individually for time-"Helen" 3 Rounds 400m Run, 21KB Swings, 12 Pullups 

(B) Suprise Workout

Intermediate 6am, 9:30am
(A) Individually for time-"Helen" 3 Rounds 400m Run, 21KB Swings, 12 Pullups 

(B) Suprise Workout

Advanced 6am & 9:30am

(A) Individually for time-"Helen" 3 Rounds 400m Run, 21KB Swings, 12 Pullups 

Coaches Tips- (A)  
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