Friday, December 27, 2013

CrossFit Total

Beginner 6am, 9:30am & 7:30pm

(A) CrossFit Total-Work within the limitations of your movement  
Intermediate 6am, 9:30am & 6:30pm

(A) CrossFit Total-Within the limitations of your movement
Advanced 9:30am & 5:30pm

(A) CrossFit Total
Coaches Tips- (A) For full explanation click here  
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