CrossFit FeelGoods Unknown & Unknowable Workouts 1 & 2

Beginner 6am, 9:30am & 6:30pm

(A) Individually AMRAP in 5mins-5 Deadlifts  70/45kg, 10 Over the Bar Burpees

15min Recovery & Warm Up Movements for B

(B) Individually AMRAP in 6mins-21 Thrusters 35/25kg, 21 Over the box Jumps 24/20", 21 HR Pushups

Intermediate 6am, 9:30am & 6:30pm

(A) Individually AMRAP in 5mins-5 Unbroken Hang Power Cleans 70/45kg, 10 Over the Bar Burpees

15min Recovery & Warm Up Movements for B

(B) Individually AMRAP in 6mins-100 Double Unders, 21 Thrusters 40/30kg, 21 Over the box Jumps 24/20", 21 Toes to Bar

Advanced 9:30am & 6:30pm

(A) Individually AMRAP in 5mins-5 Unbroken Hang Power Snatches 70/45kg, 10 Over the Bar Burpees

15min Recovery & Warm Up Movements for B

(B) Individually AMRAP in 6mins-100 Double Unders, 21 Thrusters 60/40kg, 21 Over the box Jumps 30/24", 21 Chest to Bar Pullups, 21 Toes to Bar

Coaches Tips- (A) Best Score Male 60reps (B) Best Score Male 169reps

Thanks to CrossFit FeelGood for the Workout Design