Monday-(A) D/E Box Squat (B) Jump From Knees (C) Sumo Deadlifts & Box Jumps
Tuesday-(A) D/E Bench (B) Muscle Ups (B) Thrusters Burpees & 400m Run
Wednesday-(A) Clean, Rope Climbs, Dips, KB Swings, HSPU, One Legged Squats, Double Unders
Thursday- (A) 1RM KB/DB Snatch (B) M/E Snatch Grip Push Press/Jerk + OHS (C) Isabel + Grace
Friday-(A) Angie + 100m Handstand Walk Race
Saturday 6am-Advanced Catch Up
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate CrossFit Opens 2012 Workout 5
Saturday 11am-Open Box
No comments:
Post a Comment