Angie

Beginner 6am, 9:30am & 6:30pm

(A) In teams of 2 for time-"Angie" 100 Pullups, 100 PushUps, 100 Sit Ups, 100 Squats

Intermediate 6am, 9:30am & 6:30pm

(A) In teams of 2 for time-"Angie" 100 Pullups, 100 PushUps, 100 Sit Ups, 100 Squats

Advanced 9:30am & 6:30pm

(A) Individually for time-"Angie" 100 Pullups, 100 PushUps, 100 Sit Ups, 100 Squats

(B) Individually for time-100m Handstand Walk

Coaches Tips- (A) Wear something you can work out in.......properly or get changed after into your "fancy dress" (B) I have been waiting all year for this.....