Monday-(A) CrossFit Opens Workout 13.1
Tuesday-(A) Helen
Wednesday-(A) Rest Day
Thursday- (A) Rest Day
Friday-(A) CrossFit Total
Saturday 6am-No Session
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate CrossFit Opens 2013 Workout 2
Saturday 11am-Advanced/Intermediate Catch Up
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