Monday-(A) CrossFit FeelGood WOD 1 Hang Power Snatch Burpee Over the Bar (B) CrossFit FeelGood WOD 2 Double Unders, Thrusters, Box Jump Overs, C2Bar, TTBar
Tuesday-(A) Fight Gone Bad
Wednesday-(A) M/E Back Squat Chains & KBells (B) Accessories (C) Front Squats, Hang Power Cleans, Jerks
Thursday- (A) SSS 2 (B) Double KB OHS (C) Bar Muscle Ups, Run, TTBar
Friday-(A) M/E Bench (B) Accessories (C) C2Bar, Dip, Row
Saturday 6am-Advanced Catch Up
Saturday 7am-Open Box Mobility
Saturday 8am-Beginner Intermediate CrossFit Opens 2013 Workout 1 Snatches & Burpees
Saturday 11am-Open Box
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