Jerk Drives 3 x 1 @ +10%, DT, 3 Rounds 15 OOLS, 15 KTE, 15 HR Pushups

Beginner 6am, 9:30am & 7:30pm

(A) Push Jerk-Work within the limitations of your movement

(B) Individually for time-DT 5 Rounds 12 Deadlift 70/50kg, Hang Power Cleans 70/50kg, Push Jerks 70/50kg

Intermediate 6am, 9:30am & 6:30pm

(A) Push Jerk-Work to the limits of your movement

(B) Individually for time-DT 5 Rounds 12 Deadlift 70/50kg, Hang Power Cleans 70/50kg, Push Jerks 70/50kg

Advanced 9:30am & 5:30pm

(A) Jerk Drives 3 x 1 @ + 10% of best Jerk

(B) Individually for time-DT 5 Rounds 12 Deadlift 70/50kg, Hang Power Cleans 70/50kg, Push Jerks 70/50kg

(C) Individually complete-3 Rounds 15 Overhead One Legged Squats 15/10kg, 15 KTE, 15 HR Pushups

Focus- (A) Here for Demo (B) More info on Hero WOD's (C) This is not a timed workout.