Snatch, OHS 4 x 5 @ 80%, 21-15-9 Snatch 45/30kg & C2Bar Pullups

Beginners 6am, 9:30am & 7:30pm

(A) Snatch to the limitations of your movement

(B) Individually-15-12-9 OHS 30/20kg, Pull-ups 
Or
B) In teams of 2-30-24-18 OHS 30/20kg, Pull-ups

Intermediates 6am, 9:30am & 6:30pm

(A) Snatch to your limits

(B) Individually-21-15-9 OHS 45/30kg, Pull-ups 
Or
B) In teams of 2-42-30-18 OHS 45/30kg, Pull-ups

Advanced 9:30am & 5:30pm
(A) Snatch to your limits

(B) OHS 4 x 5 @ 80% 1RM

(C) Individually-21-15-9 Snatch 45/30kg, C2 Bar Pull-ups 

Focus (A) Warm up with some Tall Snatch (B) Score successful sets out of 4 (C) Full Snatch