CrossFit South West Sydney's 2013 Smackdown Events

Beginner 6am & 7:30pm

(1) CrosFit South WestSydney Event 1-Clean & Jerk Ladder. Females Start at 15kg Males at 30kg. EMOTM perform 1 Clean & Jerk. Females add 2.5kg per minute. Males add 5kg

(2B) CrossFit South West Sydney Event 2(B)-In teams of 2 for time-50 KB Goblet Squats 24/16kg, 50 KB Push Press, 50 KB SDHP 

Intermediate 6am & 6:30pm

(1) CrosFit South WestSydney Event 1-Clean & Jerk Ladder. Females Start at 25kg Males at 40kg. EMOTM perform 1 Clean & Jerk. Females add 2.5kg per minute. Males add 5kg

(2B) CrossFit South West Sydney Event 2b-In teams of 2 for time-50 KB Goblet Squats 24/16kg, 50 KB Push Press, 50 KB SDHP 

Advanced 5:30pm

(1a) CrossFit South West Sydney Event 1a-5 Rounds 30 Double Unders 10 One Legged Squats (4min Cap)

(1B) CrossFit South West Sydney Event 1b-3 Rounds 5/3 Stone to Shoulder, Stone Carry, 7 Stone Facing Burpees, Stone Carry (7min Cap)

(2a) CrossFit South West Sydney Event 2a-Find your max 3 position Snatch (8min Cap)

(2b) CrossFit South West Sydney Event 2b-Grace (5min Cap)

   

Focus-Choose either 1a or 1b and 2a or 2b

Courtesy of CrossFit South West Sydney's 2013 Smackdown Event