Advanced Weekly Overview

Monday-(A)  Public Holiday

Tuesday-(A) Snatch  (B) OHS (C) Snatch & C2Bar Pullups

Wednesday-(A) Clean  (B) Split Jerks (C) KB Push Press, Box Jumps & One Legged Squats

Thursday- (A)Broad Jumps & Dips (B) Muscle Ups & HSPU (C) TTB

Friday-(A) Helen (B) Speed Deadlifts

Saturday 6am-Advanced Catch Up

Saturday 8am-Beginner Intermediate CrossFit Opens 2011 Workout 2

Saturday 11am-No Session

Sunday-South West Sydney Smackdown