Snatch Balance, 2012 CrossFit Games Chipper in teams of 2

Super Youth 4:30pm

(A) ME Snatch Balance 

(B) Warm Up movements in part C

(C) In Teams of 2-10 OHS 61/43kg, 10 Box Jump Overs 24/20, 10 Thrusters 61/43, 10 Power Clean 61/43kg, 10 T2B, 10 Burpee Muscle Ups, 10 T2B, 10 Power Clean 61/43kg,10 Thrusters 61/43,10 Box Jump Overs 24/20,10 OHS 61/43kg,

Beginner 6am & 7:30pm

(A) OHS- Work within the limitations of your movement

(B) In Teams of 2-10 OHS 43/30kg, 10 Box Jump Overs 24/20, 10 Thrusters 43/30kg, 10 Power Clean 43/30kg, 10 T2B, 10 Ring Dips, 10 T2B, 10 Power Clean 43/30kg,10 Thrusters 43/30kg,10 Box Jump Overs 24/20,10 OHS 43/30kg,

Intermediate 6am & 6:30pm

(A) ME Snatch Balance 

(B) Warm Up movements in part C

(C) In Teams of 2-10 OHS 61/43kg, 10 Box Jump Overs 24/20, 10 Thrusters 61/43, 10 Power Clean 61/43kg, 10 T2B, 10 Burpee Muscle Ups, 10 T2B, 10 Power Clean 61/43kg,10 Thrusters 61/43,10 Box Jump Overs 24/20,10 OHS 61/43kg,

Advanced 5:30pm

(A) Snatch Balance to max weight of 70/50kg

(B) In Teams of 2-2 Rounds of 10 OHS 70/50kg, 10 Box Jump Overs 24/20", 10 Fat Bar Thrusters 61/43, 10 Power Clean 93/56kg, 10 T2B, 5 Burpee Muscle Ups 

   

Focus-  (A) Click here for Demo (B) Athlete A completes a round then Athlete B completes a round starting from the burpee muscle ups. This is a race against the worlds best CrossFitters Rich Froning & Annie Thorisdottor. But there is 2 of you, go after their times.