Thursday, June 13, 2013

Shoulder Strength & Stability, Split Jerk ME, BW Bench, HR Pushps & C2B


Super Youth 4:30pm


(A) Shoulder Strength & Stability

(B) Split Jerk ME

(B) Individually for time-15 HR Pushups, 15 Pullups, 15 HR Pushups, 15 Pullups, 15HR Pushups, 15 Pullups

Beginner 6am & 7:30pm

(A) Split Jerk-Work within the limitations of your movement

(B) Individually for time-3 Rounds 10 HR Pushups, 10 Pullups, 10 Double Unders 

Intermediate 6am & 6:30pm


(A) Shoulder Strength & Stability

(B) Split Jerk ME

(B) Individually for time-3 Rounds 15 HR Pushups, 15 Pullups, 30 Double Unders 

Advanced 5:30pm

(A) Shoulder Strength & Stability

(B) Split Jerk ME

(B) Individually for time-15 BW+ Bench Press, 15 C2B, 15 HR Pushups, 15 C2B, 15HR Pushups, 15 C2B

Focus- (A) Do this in the warm up area (B) Use racks (C) If you did BW last time for all 15 reps increase the load
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3 comments:

  1. Luke MJune 13, 2013 at 7:41 PM

    (B) Split Jerk 102.5kg PB
    (C) 7.08 @ 75kg, just a bit over BW

    ReplyDelete
  2. BrowneyJune 13, 2013 at 9:47 PM

    Splits up to 105kg.
    WOD
    Bench @70kgs C2B @ 90kgs 11:00 mins
    Fat man hates Body Weight WODs.

    ReplyDelete
  3. UnknownJune 17, 2013 at 1:45 PM

    (B) ME 50kg - but at 45kg was struggling so just did several lifts at 45.

    (C) 10:32 @ 40kg

    ReplyDelete

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